“Exercise improves learning on 3 levels: it optimizes your mindset by improving alertness, attention, and motivation. It prepares and encourages nerve cells to bind to one another, which is the cellular basis for learning new information.” - John Ratey, M.D. #risinghigher #AltEd
The Phoenix Bike Club is in full force on this beautiful fall day! Did you know biking releases mood enhancing endorphins, reduces symptoms of anxiety, improves memory, promotes positive social skills, and increases productivity? Now you do! #risinghigher #AltEd
